Building a strong and stable core helps you in all your physical activities and it helps decrease your risk of injuries. The Speed Abs by IRON GYM® is super effective in strengthening your core, not only because it targets your abs, but also because it works the muscles of your lower back, shoulder and arms. Use Speed Abs by IRON GYM® to quickly transform your floor into the ultimate workout platform for strong, ripped abs! Speed Abs lets you do all of the exercises you need to get a ripped six-pack, powerful core, chiseled shoulders, bulging biceps, carved triceps, increased endurance and a supercharged metabolism! Perfect for all fitness levels, from beginners to advanced users.