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How adding specific foods to your diet can prevent blood clots

Indeed, blood clots can be lifesaving in case of too much blood loss after an injury. But in other circumstances, blood clots occur in the bloodstream and can lead to dangerous, life-threatening situations, such as pulmonary embolism, coronary heart disease, or stroke.

Anyone can experience the formation of a blood clot or thrombus, but it is more frequent amongst those that make unhealthy lifestyle choices. It can prevent proper blood flow, and it can lead to death if not dealt with immediately. Still, blood clots are the most preventable types of blood issues, and you can diminish your risk of experiencing them by adopting a healthy diet and workout routine.

 

What are the most frequent blood clot symptoms?

Of course, spotting a blood clot varies significantly from one person to another. Still, there are a couple of frequently encountered symptoms, such as:

  • Heaviness or pain in the chest, sweating, nausea or discomfort in the upper body;
  • Weakness of the face, arms or legs, along with issues speaking and sudden dizziness;
  • Sharp chest pain, racing heart, fever or coughing blood;
  • Intense abdominal discomfort and pain, along with vomiting and diarrhea.

 

How healthy foods can help you prevent blood clots

So, if you want to prevent blood clots, the first thing you need to do is to commit to an exercise routine. This will aid your body in staying healthy, as it will flux out toxins, and support proper blood flow. Besides, exercising allows oxygen to be distributed appropriately, which in turn keeps your blood and arteries healthy. Of course, adding the following foods to your diet can prevent blood clots from forming due to their therapeutic effects.

#1 Turmeric

Turmeric is a spice that offers several health benefits due to its active ingredient named curcumin. This is both an anti-inflammatory and blood-thinning agent, which has the power of preventing blood clots from clogging arteries.

#2 Ginger

Ginger is yet another natural anti-inflammatory ingredient rich in salicylate. This compound is a potent blood thinner that can aid you in preventing and dealing with potential blood clots.

#3 Vitamin E

Adding a lot of foods rich in Vitamin E in your diet can do wonders for your body’s wellbeing. Several studies discovered that the right intake of Vitamin E could have a beneficial impact on your blood flow, which in turn prevents blood clots from forming. The top foods rich in this vitamin include almonds, whole grains, sunflower seeds, and sunflower oil.

#4 Ginkgo Biloba

Traditional Chinese medicine used Ginkgo Biloba due to its fibrinolytic effects. This refers to its ability to dissolve blood clots and restore healthier blood flow in the body. Even though additional scientific research is required to support such claims, adding this ingredient in your diet has the power to support heart health.

#5 Grape seed extract

The grape seed extract is rich in antioxidants, which shield blood vessels against damage and prevent high blood pressure. Also, some studies suggest that this type of extract can act as a natural blood thinner, being beneficial for those experiencing blood disorders.

#6 Pineapple

Pineapple is rich in an enzyme called bromelain. It can have beneficial effects on both cardiovascular issues and high blood pressure. And researchers believe this compound can thin the blood, break down blots and diminish clot formation. Its anti-inflammatory properties heal the body and support overall wellbeing.

#7 Garlic

Well, garlic has numerous therapeutic effects, as it is a natural antibiotic and antimicrobial ingredient. Studies discovered that powder garlic could provide antithrombotic features, which diminish blood clot formation and restores arteries’ health. Also, some scientists believe that garlic extract might have the power to thin the blood, but additional research is needed to prove this point.

#8 Cayenne peppers

Cayenne peppers are a great source of salicylates, and, as mentioned above, this compound is a potent blood-thinning agent. Indeed, this is a spicy ingredient, but it can provide a wide array of health benefits, including lower blood pressure, better blood flow, and diminished pain.

#9 Cinnamon

Cinnamon is rich in coumarin, a compound that can act similar to a potent anticoagulant. It might diminish blood pressure and inflammation. Still, even though it can act as a useful blood-thinner agent, specialist advise that you should consume it carefully.

#10 Salmon

Foods rich in omega-3 fatty acids such as salmon, tuna, mackerel, or trout can diminish cholesterol levels and lower the risk of experiencing blood clots. Besides, they support heart health and promote proper blood flow.

 

This being said, if you want to remain healthy and prevent blood clots from forming in your arteries, you should adopt a healthy lifestyle. Besides exercising regularly and eating healthy, you should avoid smoking, consuming alcohol, or ingesting too much refined sugar.

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