Best Fat Burner

All about dieting, weight loss and burning fat

Category: Strength Training

Starting Strength: Basic Barbell Training, 3rd edition

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after […]

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The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

Revised edition includes 100 new exercises! The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains […]

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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the ‘Core’ — The Muscles of the Abdomen, Butt, Hips, and Lower Back

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness–core training. From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body’s “core” refers to the muscles that comprise […]

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Weight Training Books: Strength Training Program 101 + Strength Training Nutrition 101 (Strength Training 101)

A top selling book on the best weight training strategies for more muscle, less fat…combined with the secret to maintaining clean eating! Do you get bored with your training program too soon because the results don’t come quickly enough – or at all? Are you fed-up with boring, bland diets that get you nowhere? Are […]

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The Complete No B.S. How-to Guide on Bodyweight Training: The 120 Best Bodyweight Exercises for Men & Women to Get Ripped, Lean and In-Shape at Home with No Gym

This Book has over 100 picture demonstrations with in-depth instructions for each exercise, so that you will know how to perform every exercise with perfect form. Also, if you Buy the Paperback Version then you get the Kindle eBook Version completely FREE! WARNING: You may develop one or more of the following bodily features as […]

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Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training

Common wisdom says you can only “hit” a body part once a week if you want results from your strength-training workouts. The bogeyman of “overtraining” waits around every corner, ready to strike down your gains. In Squat Every Day, author Matt Perryman digs into the origins of the overtraining myth. By looking into how advanced […]

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Women Weight Training: Strength Training For Women + Strength Training Nutrition 101 (Strength Training 101)

Women Weight Training…A Masterplan For Blitzing Bodyfat, Developing Curves In All The Right Places, And Getting In The Best Shape Of Your Life How good would it be to… Turn your body into a fat burning machine – without exercising most of the week or following a boring, bland diet? Transform your body – and […]

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Weight Training (Idiot’s Guides)

Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so you’ll learn the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best weight training exercises for […]

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Strength Training Anatomy Workout, The

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt […]

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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101) (Volume 2)

There are more diets out there than you’ve had hot dinners… There are countless crappy supplements promising the world… There’s all sorts of advice being thrown at us about calories, macronutrients, micronutrients…blah, blah, blah. Wouldn’t you rather just cut out the bull**** and learn a straightforward way of eating that’ll help you gain lean muscle, […]

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