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All about dieting, weight loss and burning fat

Category: Strength Training

Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine that: • Can be done from your own […]

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1: Senior Fitness – Balance and Strength Training Using Light Weights (Volume 3)

As you age you notice that you are not as strong as before. Most of us simply chalk that up to the “natural” aging process. However, to fight the physical dangers of aging, strength is very important. We are not talking about bodybuilding and packing on bulky muscles. What we mean is simply making your […]

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The Beginner’s Home Workout Plan: A Basic Fitness Program for Getting Healthy, Building Muscle & Staying Lean

Are you ready to finally begin working out, but don’t know where to start? Wouldn’t it be nice to get a simple exercise program you can do anywhere and at any time? Then, “The Beginner’s Home Workout Plan” has exactly what you need without all the extra filler.The #1 Best Selling Fitness Author Dale L. […]

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Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine that: • Can be done from your own […]

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1: Senior Fitness – Balance and Strength Training Using Light Weights (Volume 3)

As you age you notice that you are not as strong as before. Most of us simply chalk that up to the “natural” aging process. However, to fight the physical dangers of aging, strength is very important. We are not talking about bodybuilding and packing on bulky muscles. What we mean is simply making your […]

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The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape

THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational […]

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Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)

The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 […]

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You Are Your Own Gym: The Bible of Bodyweight Exercises

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record […]

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Be Powerful: Find Your Strength At Any Age

Find Your Strength and Transform Your Body withHILLIARD STUDIO METHOD Change the way you look and feel with Liz Hilliard, creator and ownerof Hilliard Studio Method. Using her unique, proven,and unparalleled Method, Liz helps women at any stage andany age sculpt strong, healthy, beautiful bodies and minds.Described as “Pilates on steroids,” HSM is a core-centric, total-bodyworkout […]

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This […]

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