Best Fat Burner

All about dieting, weight loss and burning fat

Category: Books

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body […]

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Delavier’s Stretching Anatomy

Get an inside view of the muscles in action during every stretch you perform! Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning […]

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new […]

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Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine that: • Can be done from your own […]

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1: Senior Fitness – Balance and Strength Training Using Light Weights (Volume 3)

As you age you notice that you are not as strong as before. Most of us simply chalk that up to the “natural” aging process. However, to fight the physical dangers of aging, strength is very important. We are not talking about bodybuilding and packing on bulky muscles. What we mean is simply making your […]

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The Beginner’s Home Workout Plan: A Basic Fitness Program for Getting Healthy, Building Muscle & Staying Lean

Are you ready to finally begin working out, but don’t know where to start? Wouldn’t it be nice to get a simple exercise program you can do anywhere and at any time? Then, “The Beginner’s Home Workout Plan” has exactly what you need without all the extra filler.The #1 Best Selling Fitness Author Dale L. […]

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Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal If you are looking for a home workout fitness routine that: • Can be done from your own […]

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1: Senior Fitness – Balance and Strength Training Using Light Weights (Volume 3)

As you age you notice that you are not as strong as before. Most of us simply chalk that up to the “natural” aging process. However, to fight the physical dangers of aging, strength is very important. We are not talking about bodybuilding and packing on bulky muscles. What we mean is simply making your […]

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The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape

THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational […]

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Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)

The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 […]

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