Vary your workout with 4 different flat, incline, and decline positions sturdy foot placement for safety and durability increase your agility, build strength, and improve your endurance features dumbbell holders for easy access and storage bench weighs only 26 lbs. A fine piece of equipment for a home gym with limited space. Multi-position bench. Durable heavy-gauge steel frame. Dense foam padding. Accommodates user and weights up to 300 lbs. Some Assembly required. 49.61L x 24.8W x 41H inches. Manufacturer’s warranty included (see product guarantee).