Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!
Welcome to the world’s most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let’s take a closer look.
When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you’ll ever need. Here’s a sneak peak of what’s inside:
Calisthenics experts break down every exercise into simple to follow steps with pictures. It’s as easy as 1, 2, 3!
Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It’s like having a personal trainer in your pocket!
When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here’s what’s inside:
Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.
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