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STRENGTHENS MUSCLE GROWTH AND PROVIDES OVERALL BALANCE WITH CIRCULATION AND BONE DENSITY. CHANGING STANCES HELPS SHIFT THE INTENSITY OF EACH WORKOUT SET. FLEXIBLE ARM LEVERS TO IMPROVE UPPER BODY STRENGTH. DISPLAY MONITOR SHOWS EXERCISE STATUSES AND HEART RATE. FULLY ADJUSTABLE CLICKS TO CHANGE EXERCISE TIME AND VIBRATION LEVELS. BALANCE HANDLE BARS AND DUAL MINI WHEELS FOR EASY TRANSPORT.