Everyone is in such a hurry these days that even toning up and losing weight need to be fast. However, it should be noted that quick fat loss isn’t really that good for the human body although there are some exercises which will get rid of fat relatively quickly without doing the body any harm.
Before embarking on your fat loss program, you should realise that the excess weight which turned into fat was gained over a long period of time so you can’t expect it to disappear overnight. In addition, you should know what your body needs in terms of energy and what it will lose up as well as understanding which foods are detrimental to weight loss.
If you have a full time job or kids to look after then it can be difficult to find time for lengthy workouts but there is something that we can all do and that is walk. Walking can’t be beaten for quick fat loss and it shouldn’t leave you feeling worn out. A brisk walk not only uses up calories but gives a feel good factor as well and it can be fitted into a lunch break.
If you don’t like walking then maybe aerobics is more your thing. Most local sports centres have classes which you can attend but if they cost too much or aren’t at a convenient time, why not buy a video or DVD or download something to your iPad. Aerobics is not only good for fat loss but for the cardio vascular system as a whole.
Jogging is also good for quick fat loss. If you don’t want to jog the streets or your local park, your local gym will have a running machine or you could buy your own. Failing that, you can jog on the spot in front of your television.
As well as exercise, follow a diet rich in fruit and vegetables with a medium amount of protein (fish, meat and pulses) and fibre and a minimal amount of fat, sugar and alcohol. Brighten up meals with herbs and spices.
Drink lots of fluid, preferably water but if you must have carbonated drinks, make sure that they’re the diet variety.
Follow this advice and fat loss will be quite quick.