Thursday, September 29th, 2016

Fitness and Diet Plans

Fitness and Diet Plans

The two ingredients for a long and healthy life are fitness and diet. If you think that they’re the same thing they’re not. Just because you eat a healthy diet doesn’t mean that you’re fit and you can be physically fit even if you have appalling eating habits. The only way to succeed is to have fitness and diet plans that you more or less stick to so that they become... [Read more]


The Right Reasons for Dieting

The Right Reasons for Dieting

There are many reasons for dieting that my spur people on to weight loss but not all of them are the right ones. That said, if your reason works for you and you stay healthy then it can’t really be a wrong reason. If you need to lose weight, find a reason that will work for you. The main reasons for dieting are weight loss and size reduction. Others can be fitting back into the clothes you were... [Read more]


Preparing a Diet for Busy People

Preparing a Diet for Busy People

Preparing a diet for busy people is a pain – Discuss. Most people find that the most difficult thing to cope with when trying to diet for weight loss is the time it takes to prepare proper, healthy, low fat meals and snacks. It’s far easier to put a casserole together that everyone in the family can eat or worse still, resort to the take away pizza rather than slaving away to prepare a... [Read more]


Alli Diet Pill – Does it Work?

Alli Diet Pill – Does it Work?

There are all sorts of products on the market in the form of creams, pills and potions which promise that you’ll lose weight without doing anything other than using the product. However, most of these are unproven and the only one with FDA backing at present is the Alli diet pill. Does it work though? Alli is a drug which can be bought over the counter and is a reduced strength form of the prescription... [Read more]


Diet for Cholesterol Lowering

Diet for Cholesterol Lowering

Most people know that low density lipoproteins (LDLs) are “bad cholesterol” which deposit plaque on the walls of the arteries of the heart thus narrowing them and hindering the flow of blood. Actually, it’s a lesser known fact that cholesterol is actually vital to help building membranes, manufacturing of bile, cell walls, nerve sheaths and the production of hormones. Nevertheless,... [Read more]